Hello Y’all,

This is the beginning of another cycle—new beginnings, the New Year. Many people take this time to make New Year's resolutions. But this year, try something different: a New Year’s Cleansing and Forgiveness Practice. Forgive yourself and others for any wrongdoing, implied, unaware, unintentional, or negative remark made. Forgiveness is an excellent practice that eliminates heavy, dense, low energy that usually leaves one feeling weighted down, saddened, and unhappy.

Find a quiet place, burn a candle, and sit and imagine that you are seated upon a plateau in nature with the wind gently blowing over and around your body, removing any heavy energy and replacing it with love and serenity. Feel the lightness of your body with the easing of this burden. Start 2025 with your vessel filled with joy, passion, imagination, and possibilities. And as you sit upon the plateau, notice how light and energetic your body is and rejoice in the blissful moment. Note the blue sky and the moving clouds above the mountain peaks, and exhale and relax. These things are a part of you, and you are a part of them; note the endless beauty and embrace it.

You have now forgiven yourself and others. This is a straightforward cleansing and forgiveness exercise.

 Have an enjoyable new year.