Imagine a soothing drink that not only delights your taste buds but also nourishes your body from the inside out.

Ingredients

• 1/2 cup water

• 1 inch of freshly-grated tumeric (preferred—1/2 tsp. if ground)

• 1/2 lemon (chopped)

• 1 cinnamon stick (or 1/4 teaspoon ground)

Directions

Gather an inch of grated turmeric, add ½ lemon chopped, ¼ teaspoon cinnamon (or one cinnamon stick), and add to one ½ cup of water in a pan. Bring to a boil, reduce heat, and simmer for 20-30 minutes. Pour into a cup, add one teaspoon of honey, stir, sip slowly, and enjoy.

Benefits of Turmeric, Lemon, Cinnamon, and Honey Drink

This vibrant drink—also known as golden tea—combines anti-inflammatory power with freshness, warmth, and sweetness to create a wellness-boosting elixir. Turmeric’s benefits include helping with depression, type 2 diabetes, viral infections, high cholesterol, headaches, acne, arthritis, and cancer. Cinnamon may lower blood sugar and lower cholesterol. A lemon is loaded with vitamin C, which helps boost your immunity. Lemons have properties that can improve your skin, digestive, liver, and heart health. Honey supports the digestive system, has antibacterial and antifungal properties, and soothes a sore throat. Honey is also a source of antioxidants.

Whether you're looking to enhance your immunity, improve digestion, or simply unwind, golden tea is a flavorful way to infuse your daily routine with health and vitality.